Recover from burnout

Do you need to recover from burnout? If you’re feeling exhausted, anxious or overwhelmed, I can show you how to reclaim your life and find balance and happiness again.  Hypnosis can help rebuild your energy, so don’t let burnout weigh life down any longer. Take back control, face the day and enjoy putting a smile back on your face. 

Improvement comes when we take action  and experience something different.  In the video below, I offer tips on making small changes to create more beneficial habits.

Do fears and exhaustion keep you stuck? The video below can help you find ways to overcome those fears and take small, incremental steps toward an improved future.

How can hypnosis help?

Hypnotherapy is a form of focused attention where the underpinnings of feelings can be uncovered, understood and released.  There will be some good reasons within you for your actions and emotions that probably made a great deal of sense in the past but are now holding you back. With awareness and understanding comes acceptance, the first step in healing.  The process involves reassessing your perception of whether these fixed ideas are still necessary or proper and what might be a better approach to help you achieve your goals. The result is a more confident and more deeply accepting self.

If this sounds good, please contact me for a free consultation.  Together, we will find ways to help that resonate with you.  Perhaps you need to improve your sleep, your exercise regime or your ability to socialise.  Maybe you need to adjust the negative chatter in your mind.  Possibly, you think you don’t know which direction to turn at this moment.    But usually, a deeper part of you knows exactly how to look after you.  I can show you how to better relate to yourself and honour whatever you need in each moment until you can ultimately feel safe, secure and happy.